咨询 & 心理服务

个人心理咨询

Personal counselors are here to help you identify 和 accomplish your academic 和 career goals, enhance your personal development, meet life's challenges, 和 improve 你的人际关系. 我们为个人提供简短的治疗 couples who are matriculated students of 圣何塞州立大学.

You do not need to be in significant distress to seek counseling. 有时候我们的信念 or expectations of ourselves, or of counseling, results in a delay in seeking help 直到情况变得严重. 虽然没有什么问题太大或太小，但许多学生 tell us that they wish they had come to counseling so一个r. 现在就开始这段旅程 尽早寻求心理咨询.

个别咨询

Individual counseling facilitates the exploration 和 resolution of personal 问题 和 issues according to the needs of the individual.

Some of the issues often addressed in individual counseling are:

• 压力
• 不知道如何应对生活环境
• 抑郁症
• 焦虑
• 自尊
• Identity issues, including cultural, religious, gay/lesbian/bisexual/transgender, 等.
• 身体形象，饮食失调
• 孤独
• Difficulty forming or maintaining healthy relationships
• 身体或精神虐待(过去或现在)
• Cross-cultural issues (including cultural conflicts between parents & 孩子)
• 难以定义问题
• 功能有明显变化
• 易怒
• 思维或感知能力的变化
• 难以与他人设定界限

夫妻咨询

Sometimes people who care about each other encounter impasses in their ability to 解决他们关系中的问题. 私人顾问可以帮助夫妻改善关系 self-awareness, insight, communication, 和 relationship skills, particularly when 情侣们一起参加.

Personal counselors utilize a variety of interventions to assist couples in resolving 问题. Couples may be given assignments to work on, either as a couple or individually. Couples counseling is often complicated by 一个 or both of the individuals having significant 未解决的个人问题. It is important for participants to be willing to address their own internal issues as well as the personal issues of the other person in a 不责备和建设性的态度.

如何咨询私人咨询师

If you have never had counseling at the 学生健康中心, please call our office at 408-924-5678 or stop by to schedule your initial session. 这首字母的目的 meeting is to underst和 your needs so that we can guide you to appropriate resources such as groups 和/or workshops, brief therapy, or referral to an outside counseling 机构. 

If you have been to us within the past year 和 would like to return, please call 安排预约. 咨询师会讨论你的服务选择.

组

组 are a great way for you to connect with peers, learn new skills 和 strategies, 在情感和教育上都有所成长!  

We offer numerous types of groups that get students interacting 和 connecting to 互相帮助. 

小组通常是最有效的方法:

• 获得他人的支持和鼓励
• 了解别人是如何看待你的
• 获得特定的技能来改善你的生活
• 培养人际关系技巧

Ground rules, including confidentiality, are typically established with group members 促进信任. For most benefit, consistent attendance is strongly encouraged. 

有些团体可能需要注册. 要注册，请访问 学生健康中心病人门户. 

If the event is online 和 the link is not provided below, you must log-in to the 学生健康中心病人门户 在事件发生时检索链接. 

If a group requires a referral to attend, please call (408) 924-5678 to make an appointment.

• LGBTQ+讨论小组(旁听)

  • 日期:星期三

    时间:上午11点.m. - 12:00 p.m.

    地点:骄傲中心

    主持人:Leilani Shields，博士 & 威尔逊队长，麻萨诸塞州

    Join fellow queer-identified 和 questioning students in a safe, supportive space 与他人交流，讨论各种话题! 话题包括性别，性， intersecting identities, spirituality, relationships, family, stress management, to 举几个例子. A variety of topics are welcome, 和 the group is drop-in so feel free 随时加入!

• 正念星期一(旁听)

  • Date: Mondays (Paused - please check back Fall 2024)

    时间:下午3点.m. - 4:00 p.m.

    地点:学生健康中心375室

    主持人:Sarah Strader-Garcia, MA, PhD

    加入萨拉·斯特拉德-加西亚，m.s.A., Ph.D.，持牌专业临床咨询师 Registered Expressive Arts Therapist, for "Mindful Mondays": Learn ways to reduce stress 和 replenish your energy through guided meditation 和 Expressive Arts Therapy.

• 酷儿 & Neurospicy(救助)

  • 日期:星期三

    时间:下午3点.m. - 4:15 p.m.

    地点:骄傲中心 

    主持人:谢尔比·彭伯顿博士 & 伊莱娜·维尔鲍姆博士

    This group is the first of its kind to represent queer 和 neurodivergent (no formal 需要评估)确定的学生! 这个小组将是一个相互联系的空间 和 community, support, learning to underst和 和 embrace all that makes us US, 和 explore the common challenges that arise within the intersection of queerness 和 neurodivergence. Please join us in honoring 和 celebrating all that we are while 探索更真实的自己.

• 善待你的思想(旁听)

  • 时间:周五

    时间:下午3点.m. - 4:00 p.m.

    地点:学生健康中心375室

    主持人:谢尔比·彭伯顿博士 

    This group will provide a space for students to learn how to be aware of 和 challenge negative self-talk, build compassion 和 kindness toward the self, 和 build confidence 自尊是通过自我接纳. 这个小组将是一个开放的讨论，而 exploring skills 和 strategies on how to move from self-doubt to self-confidence 以及如何善待自己的心灵!

• CALM(需要转介)

  • 日期:星期二(2/20/24开始)

    时间:下午3点.m. - 4:30 p.m.

    位置:在线(缩放)

    主持人:David Emmert博士 & Ben Deweese，马萨诸塞州

    C.A.L.M is designed to develop skills to effectively manage anxiety, reduce limitations, 提高意识和自我同情. 这是一个为期6周的项目，将举行 每周二下午3点至4点20分. 我们计划在2月20日星期二下午3点开始. 我们将在网上见面 本学期的课程. ONLY for students who can commit to attend all 6 meetings.

• 妇女小组(需要转介)

  • 时间:周五

    时间:下午1:30.m. - 3:00 p.m.

    位置:在线(缩放)

    主持人:Colleen Johnson博士 & 艾玛·克里瑟，麻省理工学院

    A supportive environment for women to talk, explore, share, learn 和 grow. 主题 can include stress, mental health + wellness, balance, social justice, relationships, school, work, identity, self esteem/confidence, body image, culture 和 many many 更多的.

• 连接自我 & 其他(需要转介)

  • 时间:周四

    时间:下午3点.m. - 4:30 p.m.

    地点:学生健康中心375室

    导师:Nadeem Hasan博士 & 伊莱娜·维尔鲍姆博士

    For students who want to feel 更多的 connected to their emotions, authentic sense of 自我和他人. This group will help you gain insight into why you relate to others the way you do, give you opportunities to try new ways of connecting 与他人, 和 provide support 和 feedback as you learn 更多的 about yourself 和 your relationships 与他人.

心理学(博士)培养

CAPS还举办了apa认证 卫生服务心理学实习计划 和 多元文化博士后 程序. Both training 程序s are essential to the values of CAPS to provide multicultural 和 social justice-oriented training 和 services, 和 are an important part of our center. Please visit links for both 程序s for 更多的 information.